Comparing Nutrients in 300 calories Peanut SpreadVS Chilled Orange Juice with Calcium
Weight per 300 calories
Peanut Spread
46.2g
Chilled Orange Juice with Calcium
638g
Peanut Spread has 13.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Chilled Orange Juice with Calcium?
Peanut Spread VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Peanut Spread vs Chilled Orange Juice with Calcium:
300 calories of Peanut Spread have 4.2 times more Vitamin B3 and 2.9 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Low Sugar Peanut Spread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Chilled Orange Juice with Calcium:
300 calories of Peanut Spread have 1.3 times more Copper, 1.6 times more Iron, 6.2 times more Manganese, 6.6 times more Selenium, 10.6 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 26.9 times more Calcium, 1.9 times more Phosphorus, 3 times more Potassium and 625 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 33.1 times more Fat, 52.8 times more Saturated Fat, 50.9 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11 times more Carbohydrate and 18.1 times more Sugars than Low Sugar Peanut Spread.
Both Peanut Spread and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Low Sugar Peanut Spread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.