Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Peanuts with Salt
94g
Cooked Frozen Carrots
811g
Boiled Peanuts with Salt have 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Cooked Frozen Carrots?
Boiled Peanuts With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Peanuts with Salt have 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Peanuts with Salt have 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Potassium, 1.6 times more Zinc and 18.6 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 3.8 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6 and 2.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 378.2 times more Omega 3, 3.1 times more Carbohydrate, 14.2 times more Sugars and 3.2 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3