Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Dried Acorns
Weight per 300 calories
Boiled Peanuts with Salt
94g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Dried Acorns?
Boiled Peanuts With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Dried Acorns:
300 calories of Boiled Peanuts with Salt have 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Boiled Peanuts with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Dried Acorns:
300 calories of Boiled Peanuts with Salt have 1.6 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled Peanuts with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 1.8 times more Omega 6 and 2.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.