Nutrient Comparison: Boiled Peanuts with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Dried Acorns:
- 7 ounces of Boiled Peanuts with Salt have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.4 times more Vitamin B2, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled Peanuts with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Dried Acorns:
- 7 ounces of Boiled Peanuts with Salt have 1.2 times more Magnesium, 1.9 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Copper, 1.3 times more Manganese and 3.9 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dried Acorns contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 1.7 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat and 2.5 times more Carbohydrate than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dried Acorns offer comparable quantities of Omega 6 per seven ounces.