Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Peanuts with Salt
94g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Oil Roasted Almonds?
Boiled Peanuts With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Oil Roasted Almonds:
300 calories of Boiled Peanuts with Salt have 5.4 times more Vitamin B1, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2 and 3.3 times more Vitamin E than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Oil Roasted Almonds:
300 calories of Boiled Peanuts with Salt have 2 times more Selenium and 1433.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 1.4 times more Saturated Fat, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Boiled Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.