Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Almond paste
Weight per 300 calories
Boiled Peanuts with Salt
94g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Almond paste?
Boiled Peanuts With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Almond paste:
300 calories of Boiled Peanuts with Salt have 4.5 times more Vitamin B1, 5.3 times more Vitamin B3, 10.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Vitamin B2 and 2.3 times more Vitamin E than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Almond paste:
300 calories of Boiled Peanuts with Salt have 1.6 times more Copper, 1.7 times more Manganese, 1.5 times more Selenium, 120.2 times more Sodium and 1.8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Calcium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Almond paste contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 1.7 times more Saturated Fat, 1.8 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 138.2 times more Omega 3, 1.6 times more Carbohydrate and 10.2 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3