Nutrient Comparison: Boiled Peanuts with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Almond paste:
- 14 ounces of Boiled Peanuts with Salt have 3.2 times more Vitamin B1, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Vitamin B2 and 3.3 times more Vitamin E than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Almond paste:
- 14 ounces of Boiled Peanuts with Salt have 83.4 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Almond paste contain similar levels of Copper, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.2 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 1.3 times more Fat, 199 times more Omega 3, 2.2 times more Carbohydrate and 14.7 times more Sugars than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3