Nutrient Comparison: Boiled Peanuts with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Almond paste:
- 1 pound of Boiled Peanuts with Salt has 3.2 times more Vitamin B1, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 6.6 times more Vitamin B2 and 3.3 times more Vitamin E than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Boiled Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Almond paste:
- 1 pound of Boiled Peanuts with Salt has 83.4 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Almond paste contain similar levels of Copper, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Peanuts with Salt has 1.2 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 1.3 times more Fat, 199 times more Omega 3, 2.2 times more Carbohydrate and 14.7 times more Sugars than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Almond paste offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3