Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Peanuts with Salt
94g
Fresh Orange juice
667g
Boiled Peanuts with Salt have 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Fresh Orange juice?
Boiled Peanuts With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Fresh Orange juice:
300 calories of Boiled Peanuts with Salt have 1.9 times more Vitamin B3 and 14.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Fresh Orange juice:
300 calories of Boiled Peanuts with Salt have 1.6 times more Copper, 1.3 times more Magnesium, 10.3 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 106.3 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.4 times more Iron, 7.9 times more Potassium and 14.9 times more Water than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 15.6 times more Fat, 18 times more Saturated Fat, 33.9 times more Omega 6, 6.2 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Carbohydrate and 24 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Peanuts with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.