Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oil-Roasted Peanuts
50g
Frozen Roasted Potatoes with Salt
236g
Oil-Roasted Peanuts have 4.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Frozen Roasted Potatoes with Salt?
Oil-Roasted Peanuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Frozen Roasted Potatoes with Salt:
Both Oil-Roasted Peanuts no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Oil-Roasted Peanuts no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 2.9 times more Potassium and 234.3 times more Sodium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-Roasted Peanuts have 6.1 times more Fat, 11 times more Saturated Fat and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.1 times more Carbohydrate and 1.3 times more Fiber than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate