Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dry-roasted Peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 4.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry-roasted Peanuts?
Frozen Roasted Potatoes With Salt VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dry-roasted Peanuts:
Both Frozen Roasted Potatoes with Salt and Dry-roasted Peanuts, no salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dry-roasted Peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 3.3 times more Potassium and 229.6 times more Sodium than Dry-roasted Peanuts.
Both Frozen Roasted Potatoes with Salt as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Carbohydrate and 1.4 times more Fiber than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 5.9 times more Fat, 10 times more Saturated Fat and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.