Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Dry-roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dry-roasted Peanuts	15%	71%	14%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Energy	20% 576kcal	92% 2663kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	109% 35g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	259% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	74% 96g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.2g	g per day for Men 19-50 years
Fiber	31% 11.8g	100% 38g	38g per day for Men 19-50 years
Protein	18% 10g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	407% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	163% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dry-roasted Peanuts	Recommended Dietary Allowance
Calcium	6.8% 68mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	NA	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	NA	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	235% 1647mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	84.6% 2876mg	3400mg per day for Men 19-50 years
Selenium	NA	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	NA	114% 12.6mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.22% 8.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry-roasted Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dry-roasted Peanuts:

• Both Frozen Roasted Potatoes with Salt and Dry-roasted Peanuts, no salt have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dry-roasted Peanuts:

• 1 pound of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Dry-roasted Peanuts.
• While 1 lb of Dry-roasted Peanuts, no salt contains 3.9 times more Calcium, 3.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Dry-roasted Peanuts.
• While 1 lb of Dry-roasted Peanuts, no salt contains 4.6 times more Energy, 27.4 times more Fat, 46.2 times more Saturated Fat, 7.1 times more Sugars, 3.2 times more Fiber and 11 times more Protein than Frozen Roasted Potatoes with Salt.