Comparing Nutrients in 1 pound Dry-roasted Peanuts VS Oil-roasted Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Dry-roasted Peanuts	15%	71%	14%
Oil-roasted Spanish Peanuts	18%	71%	11%

Macro Nutrients

	Dry-roasted Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Energy	92% 2663kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	232% 225g	229% 222g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	107% 34.3g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	259% 44g	453% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	61% 79g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 22.2g	NA	g per day for Men 19-50 years
Fiber	100% 38g	106% 40.4g	38g per day for Men 19-50 years
Protein	197% 110g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Dry-roasted Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.7% 0.89mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	407% 65mg	423% 67.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	163% 2.1mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry-roasted Peanuts	Oil-roasted Spanish Peanuts	Recommended Dietary Allowance
Calcium	26.3% 263mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	352% 8.1mg	464% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	84.6% 2876mg	104% 3520mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	0.22% 8.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Oil-roasted Spanish Peanuts:

• Dry-roasted Peanuts, no salt have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
• While Oil-roasted Spanish Peanuts contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts, no salt and Oil-roasted Spanish Peanuts have similar amounts of Vitamin B3 per 1 lb.
• Both Dry-roasted Peanuts, no salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dry-roasted Peanuts vs Oil-roasted Spanish Peanuts:

• Dry-roasted Peanuts, no salt have 1.2 times more Selenium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
• While Oil-roasted Spanish Peanuts contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts, no salt and Oil-roasted Spanish Peanuts have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dry-roasted Peanuts, no salt have 2.6 times more Omega 3 and 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
• While Oil-roasted Spanish Peanuts contain 1.7 times more Omega 6 than Dry-roasted Peanuts, no salt.
• Both Dry-roasted Peanuts, no salt and Oil-roasted Spanish Peanuts have similar amounts of Energy, Fat, Saturated Fat, Fiber and Protein per 1 lb.
• Both Dry-roasted Peanuts, no salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.