Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry-roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dry-roasted Peanuts:
- Both Frozen Roasted Potatoes with Salt and Dry-roasted Peanuts, no salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dry-roasted Peanuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 3.9 times more Calcium, 3.2 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 4.6 times more Energy, 27.4 times more Fat, 46.2 times more Saturated Fat, 7.1 times more Sugars, 3.2 times more Fiber and 11 times more Protein than Frozen Roasted Potatoes with Salt.