Comparing Nutrients in 300 calories Oil-roasted Spanish Peanuts with SaltVS Frozen Carrots
Weight per 300 calories
Oil-roasted Spanish Peanuts with Salt
51.8g
Frozen Carrots
833g
Oil-roasted Spanish Peanuts with Salt have 16.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Frozen Carrots?
Oil-roasted Spanish Peanuts With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Frozen Carrots:
300 calories of Oil-roasted Spanish Peanuts with Salt have 2 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium, 2.7 times more Zinc and 813.6 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Frozen Carrots contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts with Salt have 6.6 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 6 and 2.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 27.3 times more Omega 3, 7.3 times more Carbohydrate and 6 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3