Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Spanish Peanuts with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Spanish Peanuts with Salt vs Frozen Carrots:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 32.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 100 grams of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Spanish Peanuts with Salt vs Frozen Carrots:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 2.8 times more Calcium, 8.9 times more Copper, 5.2 times more Iron, 14 times more Magnesium, 13.8 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 10.7 times more Selenium, 6.4 times more Sodium and 6.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 50.6 times more Water than Oil-roasted Spanish Peanuts with Salt.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Spanish Peanuts with Salt have 16.1 times more Energy, 106.6 times more Fat, 160.7 times more Saturated Fat, 68.8 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 35.9 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Spanish Peanuts with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.