Comparing Nutrients in 300 calories Oil-roasted Spanish Peanuts with SaltVS Roasted Breadfruit Seeds
Weight per 300 calories
Oil-roasted Spanish Peanuts with Salt
51.8g
Roasted Breadfruit Seeds
145g
Oil-roasted Spanish Peanuts with Salt have 2.8 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Roasted Breadfruit Seeds?
Oil-roasted Spanish Peanuts With Salt VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Roasted Breadfruit Seeds:
300 kcal of Roasted Breadfruit Seeds contain 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Roasted Breadfruit Seeds:
300 calories of Oil-roasted Spanish Peanuts with Salt have 5.2 times more Manganese and 5.5 times more Sodium than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2.4 times more Calcium, 5.6 times more Copper, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Roasted Breadfruit Seeds contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts with Salt have 6.5 times more Fat, 3.7 times more Saturated Fat, 5.5 times more Omega 6 and 1.6 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 92.9 times more Omega 3, 6.4 times more Carbohydrate and 1.9 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Roasted Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3