Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Valencia Peanuts
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Valencia Peanuts?
Roasted Breadfruit Seeds VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Valencia Peanuts:
300 calories of Roasted Breadfruit Seeds have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Valencia Peanuts:
300 calories of Roasted Breadfruit Seeds have 3.8 times more Calcium, 3.1 times more Copper, 1.4 times more Phosphorus and 9 times more Potassium than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 4.4 times more Manganese than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Valencia Peanuts contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 91.4 times more Omega 3, 5.3 times more Carbohydrate and 1.9 times more Fiber than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 6.4 times more Fat, 3.7 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Peanuts provide inadequate amounts of Omega 3