Nutrient Comparison: Roasted Breadfruit Seeds VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Valencia Peanuts:
- 1 kilogram of Roasted Breadfruit Seeds has 1.2 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Valencia Peanuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Valencia Peanuts:
- 1 kilogram of Roasted Breadfruit Seeds has 1.4 times more Calcium and 3.3 times more Potassium than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 2.3 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Valencia Peanuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Breadfruit Seeds has 33.2 times more Omega 3 and 1.9 times more Carbohydrate than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 2.8 times more Energy, 17.6 times more Fat, 10.1 times more Saturated Fat, 14.9 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Roasted Breadfruit Seeds.
- 1 kilogram of Valencia Peanuts provide inadequate amounts of Omega 3