Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS Tomatoes in Juice with Salt
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
Tomatoes in Juice with Salt
1875g
Oil-roasted Spanish Peanuts have 36.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Tomatoes in Juice with Salt?
Oil-roasted Spanish Peanuts VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 65.6 times more Vitamin B1, 23.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 15.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Calcium, 2.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 8.9 times more Potassium, 3.4 times more Selenium, 693.6 times more Sodium, 2.2 times more Zinc and 1926.3 times more Water than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 5.4 times more Fat, 6.1 times more Saturated Fat and 4.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Carbohydrate and 7.7 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Oil-roasted Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.