Nutrient Comparison: Oil-roasted Spanish Peanuts VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts vs Tomatoes in Juice with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts has 1.5 times more Vitamin B2, 21 times more Vitamin B3, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil-roasted Spanish Peanuts.
- 1 kilogram of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts vs Tomatoes in Juice with Salt:
- 1 kilogram of Oil-roasted Spanish Peanuts has 3 times more Calcium, 12.7 times more Copper, 4 times more Iron, 16.8 times more Magnesium, 34.6 times more Manganese, 22.8 times more Phosphorus, 4.1 times more Potassium, 10.7 times more Selenium and 16.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Sodium and 53.2 times more Water than Oil-roasted Spanish Peanuts.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts has 36.2 times more Energy, 196.2 times more Fat, 222.2 times more Saturated Fat, 175.2 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Fiber and 35.5 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.