Comparing Nutrients in 300 calories Spanish PeanutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Spanish Peanuts
52.6g
Canned Tomatoes with Green Chilies
2000g
Spanish Peanuts have 38 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Canned Tomatoes with Green Chilies?
Spanish Peanuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Spanish Peanuts.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium, 692.6 times more Sodium, 2.3 times more Zinc and 560.4 times more Water than Raw Spanish Peanuts.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 16.3 times more Fat, 17 times more Saturated Fat and 15.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Carbohydrate than Raw Spanish Peanuts.
Both Spanish Peanuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.