Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Canned Carrots with Salt
Weight per 300 calories
Oil-roasted Valencia Peanuts
51g
Canned Carrots with Salt
1200g
Oil-roasted Valencia Peanuts have 23.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Canned Carrots with Salt?
Oil-roasted Valencia Peanuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B5, 10.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10.9 times more Calcium, 2.9 times more Copper, 9.1 times more Iron, 6.2 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Selenium, 950.3 times more Sodium, 2 times more Zinc and 1033 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 11.4 times more Fat, 9.3 times more Saturated Fat, 9.5 times more Omega 6 and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 25.9 times more Omega 3, 8 times more Carbohydrate and 4 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6