Nutrient Comparison: Oil-roasted Valencia Peanuts VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Canned Carrots with Salt:
- 100 grams of Oil-roasted Valencia Peanuts have 5 times more Vitamin B1, 5.1 times more Vitamin B2, 26 times more Vitamin B3, 10.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- 100 grams of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oil-roasted Valencia Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Canned Carrots with Salt:
- 100 grams of Oil-roasted Valencia Peanuts have 2.2 times more Calcium, 8.1 times more Copper, 2.6 times more Iron, 20 times more Magnesium, 3.8 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium, 18.8 times more Selenium and 11.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 40.3 times more Sodium and 43.8 times more Water than Oil-roasted Valencia Peanuts.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts have 23.6 times more Energy, 269.7 times more Fat, 219.3 times more Saturated Fat, 224.8 times more Omega 6, 2.9 times more Carbohydrate, 5.9 times more Fiber and 42.3 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.