Oil-roasted Valencia Peanuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Brazilnuts:
- 300 calories of Oil-roasted Valencia Peanuts have 54.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Valencia Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Brazilnuts:
- 300 calories of Oil-roasted Valencia Peanuts have 1.6 times more Manganese than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 228.4 times more Selenium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Brazilnuts contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Valencia Peanuts have 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.8 times more Saturated Fat than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Oil-roasted Valencia Peanuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.