Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Canned Tomatoes with Green Chilies
2000g
Oil-roasted Virginia Peanuts with Salt have 38.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Canned Tomatoes with Green Chilies?
Oil-roasted Virginia Peanuts With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 15.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Calcium, 2.7 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 6.3 times more Potassium, 2.1 times more Selenium, 35.7 times more Sodium and 1673.3 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 15.8 times more Fat, 15 times more Saturated Fat and 13.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.