Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 8.1 times more Vitamin B1, 5.9 times more Vitamin B2, 23 times more Vitamin B3, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 4.3 times more Calcium, 14.1 times more Copper, 6.4 times more Iron, 17.1 times more Magnesium, 15.2 times more Manganese, 36.1 times more Phosphorus, 6.1 times more Potassium, 18.8 times more Selenium and 50.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 43.4 times more Water than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 38.5 times more Energy, 607.8 times more Fat, 576.8 times more Saturated Fat, 504.8 times more Omega 6, 5.5 times more Carbohydrate and 37.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Virginia Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.