Comparing Nutrients in 300 calories Virginia PeanutsVS Canned Carrots with Salt
Weight per 300 calories
Virginia Peanuts
53.3g
Canned Carrots with Salt
1200g
Virginia Peanuts have 22.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Canned Carrots with Salt?
Virginia Peanuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Canned Carrots with Salt:
300 calories of Virginia Peanuts have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.2 times more Vitamin B2, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
Both Virginia Peanuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Virginia Peanuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium, 545 times more Sodium, 1.3 times more Zinc and 302.9 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Virginia Peanuts have 11.4 times more Fat, 7.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13 times more Omega 3, 7.5 times more Carbohydrate, 14.1 times more Sugars and 4 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6