Comparing Nutrients in 300 calories Virginia PeanutsVS Frozen Carrots
Weight per 300 calories
Virginia Peanuts
53.3g
Frozen Carrots
833g
Virginia Peanuts have 15.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Frozen Carrots?
Virginia Peanuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Frozen Carrots:
300 calories of Virginia Peanuts have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
Both Virginia Peanuts and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Virginia Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.3 times more Calcium, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium, 106.3 times more Sodium and 203.8 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Virginia Peanuts have 6.8 times more Fat, 8.8 times more Saturated Fat, 3.8 times more Omega 6 and 2.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14 times more Omega 3, 7.5 times more Carbohydrate, 18.8 times more Sugars and 6.1 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Virginia Peanuts provide inadequate amounts of Omega 3