Nutrient Comparison: Virginia Peanuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Virginia Peanuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Virginia Peanuts vs Frozen Carrots:
- 7 ounces of Virginia Peanuts have 14.8 times more Vitamin B1, 3.5 times more Vitamin B2, 26.7 times more Vitamin B3, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, 23.9 times more Vitamin B9 and 11.5 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
- 7 ounces of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Virginia Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Virginia Peanuts vs Frozen Carrots:
- 7 ounces of Virginia Peanuts have 2.5 times more Calcium, 15 times more Copper, 5.8 times more Iron, 14.3 times more Magnesium, 9.9 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 10.1 times more Selenium and 13.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 13 times more Water than Raw Virginia Peanuts.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Virginia Peanuts have 15.6 times more Energy, 106 times more Fat, 136.9 times more Saturated Fat, 59.3 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 32.3 times more Protein than Frozen Carrots.
- Both Virginia Peanuts and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Virginia Peanuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.