Comparing Nutrients in 300 calories Virginia PeanutsVS Cassava
Weight per 300 calories
Virginia Peanuts
53.3g
Cassava
188g
Virginia Peanuts have 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Cassava?
Virginia Peanuts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Cassava?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Cassava:
300 calories of Virginia Peanuts have 2.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 9.8 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B2 and more Vitamin C than Raw Virginia Peanuts.
Both Virginia Peanuts and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Virginia Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Cassava:
300 calories of Virginia Peanuts have 3.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 2.9 times more Selenium and 3.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Potassium than Raw Virginia Peanuts.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Virginia Peanuts as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Virginia Peanuts have 49.5 times more Fat, 24.7 times more Saturated Fat, 130.1 times more Omega 6, 1.3 times more Fiber and 5.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 8.1 times more Carbohydrate than Raw Virginia Peanuts.
Both Virginia Peanuts and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Virginia Peanuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.