Comparing Nutrients in 300 calories Virginia PeanutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Virginia Peanuts
53.3g
Frozen Roasted Potatoes with Salt
236g
Virginia Peanuts have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Frozen Roasted Potatoes with Salt?
Virginia Peanuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Frozen Roasted Potatoes with Salt:
Both Raw Virginia Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Virginia Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium and 132.1 times more Sodium than Raw Virginia Peanuts.
Both Virginia Peanuts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Raw Virginia Peanuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Virginia Peanuts have 6.1 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7 times more Carbohydrate and 1.4 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.