Nutrient Comparison: Virginia Peanuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Virginia Peanuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Virginia Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Raw Virginia Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Virginia Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Virginia Peanuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Virginia Peanuts have 5.9 times more Calcium, 5.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raw Virginia Peanuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Virginia Peanuts have 4.4 times more Energy, 26.9 times more Fat, 38.5 times more Saturated Fat, 5.7 times more Sugars, 3.3 times more Fiber and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Virginia Peanuts.