Comparing Nutrients in 300 calories Virginia PeanutsVS Tomato Juice with Salt
Weight per 300 calories
Virginia Peanuts
53.3g
Tomato Juice with Salt
1765g
Virginia Peanuts have 33.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Tomato Juice with Salt?
Virginia Peanuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 19.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
300 calories of Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Virginia Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Tomato Juice with Salt:
300 calories of Virginia Peanuts have 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Potassium, 2.3 times more Selenium, 837.9 times more Sodium and 451.7 times more Water than Raw Virginia Peanuts.
300 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Virginia Peanuts have 5.1 times more Fat, 10.2 times more Saturated Fat and 20.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.1 times more Carbohydrate, 21.6 times more Sugars and 1.6 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Virginia Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.