Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acid VS Stewed Canned Tomatoes

Weight per 300 calories

• Pear nectar, canned, with added ascorbic acid: 500g
• Stewed Canned Tomatoes: 1154g

Pear nectar, canned, with added ascorbic acid has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	55% 71.4g	130g per day for Men 19-50 years
Sugars	105% 75.8g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	7.9% 3g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.5% 25mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	37.2% 0.34mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 59.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	11.4% 420g	28.5% 1056g	3700g per day for Men 19-50 years

Pear Nectar, Canned, With Added Ascorbic Acid VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:

• 300 calories of Pear nectar, canned, with added ascorbic acid have 1.5 times more Vitamin C than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 53.1 times more Vitamin B1, 6.2 times more Vitamin B2, 12.9 times more Vitamin B3, 12 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• 300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Pear nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Calcium, 3.9 times more Copper, 11.8 times more Iron, 9.2 times more Magnesium, 4.5 times more Manganese, 15.4 times more Phosphorus, 36.7 times more Potassium, 2.8 times more Selenium, 127.5 times more Sodium, 5.6 times more Zinc and 2.5 times more Water than Pear nectar, canned, with added ascorbic acid.
• 300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pear nectar, canned, with added ascorbic acid have 1.9 times more Sugars than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Fiber and 19.1 times more Protein than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
• Both Pear nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.