Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 23 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.2 times more Vitamin B5 than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pear nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 15.9 times more Potassium and 55.3 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 2.3 times more Energy, 2.5 times more Carbohydrate and 4.3 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.