Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Boiled Red Kidney Beans
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Boiled Red Kidney Beans?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Boiled Red Kidney Beans:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 37.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4 times more Vitamin B6, 61.4 times more Vitamin B9 and 2.2 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Pear nectar, canned, without added ascorbic acid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Boiled Red Kidney Beans:
300 calories of Pear nectar, canned, without added ascorbic acid have 2.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 7.5 times more Manganese, 22.4 times more Phosphorus, 14.6 times more Potassium and 7.2 times more Zinc than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, without added ascorbic acid as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.5 times more Carbohydrate and 100.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 5.8 times more Fiber and 37.2 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.