Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Japanese Persimmons
Weight per 300 calories
Boiled Red Kidney Beans
236g
Japanese Persimmons
429g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Japanese Persimmons. It has average energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Japanese Persimmons?
Boiled Red Kidney Beans VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Japanese Persimmons:
300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 9 times more Vitamin B9 and 1.8 times more Vitamin K than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain more Vitamin A, 1.5 times more Vitamin B6, 11.3 times more Vitamin C and 44.1 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Japanese Persimmons:
300 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 10.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.4 times more Manganese and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Japanese Persimmons contain similar levels of Copper per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 23.1 times more Omega 3 and 8.2 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.5 times more Carbohydrate and 71 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Japanese Persimmons offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 300 calories.