Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Japanese Persimmons
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Japanese Persimmons?
Boiled Red Kidney Beans VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Japanese Persimmons:
300 calories of Boiled Red Kidney Beans have 4.3 times more Vitamin B2 and 6.9 times more Vitamin B3 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Japanese Persimmons:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 8.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Phosphorus and 5.5 times more Zinc than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.4 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Japanese Persimmons contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13.6 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Japanese Persimmons offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein