Nutrient Comparison: Boiled Red Kidney Beans VS Dried Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dried Japanese Persimmons:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain more Vitamin A than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dried Japanese Persimmons:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 1.8 times more Copper, 2.9 times more Manganese and 2 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Japanese Persimmons contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.3 times more Protein than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 2.2 times more Energy, 3.2 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.