Nutrient Comparison: Boiled Red Kidney Beans VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried Japanese Persimmons:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain more Vitamin A than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried Japanese Persimmons:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.5 times more Zinc than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 1.8 times more Copper, 2.9 times more Manganese and 2 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Japanese Persimmons contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.3 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 2.2 times more Energy, 3.2 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.