Boiled Red Kidney Beans VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Native Persimmons?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Native Persimmons:
- 300 kcal of Raw Native Persimmons contain 55 times more Vitamin C than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Native Persimmons:
- 300 calories of Boiled Red Kidney Beans have 5.5 times more Phosphorus and 1.3 times more Potassium than Native Persimmons.
- Both Boiled Red Kidney Beans and Native Persimmons contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 10.8 times more Protein than Native Persimmons.
- While 300 kcal of Raw Native Persimmons contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Native Persimmons offer comparable quantities of Energy per 300 calories.
- 300 calories of Native Persimmons provide inadequate amounts of Protein