Nutrient Comparison: Boiled Red Kidney Beans VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 55 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Native Persimmons:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Phosphorus and 1.3 times more Potassium than Native Persimmons.
- Both Boiled Red Kidney Beans and Native Persimmons contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 10.8 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Native Persimmons offer comparable quantities of Energy per five ounces.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein