Nutrient Comparison: Boiled Red Kidney Beans VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 55 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Native Persimmons:
- 1 kilogram of Boiled Red Kidney Beans has 5.5 times more Phosphorus and 1.3 times more Potassium than Native Persimmons.
- Both Boiled Red Kidney Beans and Native Persimmons contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 10.8 times more Protein than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Native Persimmons offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein