Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Japanese Persimmons
110g
Canned Red Kidney Beans with Liquids
370g
Dried Japanese Persimmons have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Canned Red Kidney Beans with Liquids?
Dried Japanese Persimmons VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Vitamin B2 and 9.3 times more Vitamin B3 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Japanese Persimmons have 1.4 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 5.7 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 433 times more Sodium, 5 times more Zinc and 11.5 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein