Nutrient Comparison: Dried Japanese Persimmons VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Persimmons versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Japanese Persimmons have more Vitamin A than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Japanese Persimmons.
- 100 grams of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dried Japanese Persimmons have 3 times more Copper, 4.8 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 1.3 times more Phosphorus, 128 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Persimmons have 3.4 times more Energy, 5 times more Carbohydrate and 3.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Protein than Dried Japanese Persimmons.