Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 82.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Native Persimmons:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Phosphorus, 256 times more Sodium and 1.2 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Native Persimmons contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.5 times more Protein than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 1.6 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Native Persimmons provide inadequate amounts of Protein