Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 82.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Native Persimmons:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Phosphorus, 256 times more Sodium and 1.2 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Native Persimmons contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 6.5 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 1.6 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein