Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Native Persimmons
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Native Persimmons
236g
Raw Native Persimmons have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Native Persimmons?
Canned Red Kidney Beans With Liquids VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Native Persimmons?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Native Persimmons:
300 kcal of Raw Native Persimmons contain 52.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Native Persimmons:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 6.4 times more Phosphorus, 1.3 times more Potassium, 401.4 times more Sodium and 1.9 times more Water than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 10.2 times more Protein than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Native Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein