Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 82.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Native Persimmons:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Phosphorus, 256 times more Sodium and 1.2 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Native Persimmons contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.5 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.6 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein